Training Plans

We offer a range of training plans to suit our athletes, depending on their needs and circumstances. From recreational participants to professional elite sports athletes, we have a package for you.


  • 4 week training package
  • Personalised Training Plan
  • 2 x S&C session p/w
  • Fitness Testing wk 1 & 4
  • 5 x Online session p/w

  • more details
Book Now


  • 4 week training package
  • Personalised weekly Training Plan
  • 2 x Team Coach / S&C session p/w
  • 2 x Physio session p/w
  • Additional options of Video Analyst / Scout / Sports Psychologist
  • Fitness Testing wk 1 & 12
  • 5 x Online Individual session p/w
  • more details
Book Now

Online Training

For those who are looking for the convenience of doing your workout from home or at a gym near you, we offer a fantastic option of personalised Online Training Programmes – which are designed with your individual training needs in mind and that can work around your busy schedule of work, family, training and social life.

Each session is designed by our Head of Sport Science, in collaboration with our Head of S&C and Head of Physiotherapy. Your current fitness status, access to training equipment, and with your ultimate training goals in mind- we design weekly and daily personalised training plans for you.

Whether you’re a recreational runner or a professional footballer, we have a specialised training plan for you and will take good care of you!

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