Sports Performance Specialists

Our team of specialist trainers use modern, evidence-based sport science techniques to maximise performance and ensure the long term development of our athletes.

Training PlansCourses

What we offer?

Expertise

All our Sport Scientists are MSc Masters qualified and/or professionally accredited to the highest level

Innovative Team

We are a young, innovative team of highly qualified Sport Scientists- working in a dynamic, fascinating field of sport & exercise

Professional Experience

All our trainers have worked for professional sports teams, including English Premier League Football clubs.

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Research & Analysis

Only evidence based best-practice backed up by research and analysis are used by our trainers

Monitoring & Testing

We continually monitor & test our athletes and their response to our training programme

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Guaranteed Results

We ensure results by developing a close working relationship with our athletes, using our knowledge to maximise their performance

Training Plans

We offer a range of training plans to suit our athletes, depending on their needs and circumstances. From recreational participants to professional elite sports athletes, we have a package for you.

Athlete

£100/week
  • 4 week training package
  • Personalised Training Plan
  • 2 x S&C session p/w
  • Fitness Testing wk 1 & 4
  • 5 x Online session p/w

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  • more details
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Team

£300/week
  • 4 week training package
  • Personalised weekly Training Plan
  • 2 x Team Coach / S&C session p/w
  • 2 x Physio session p/w
  • Additional options of Video Analyst / Scout / Sports Psychologist
  • Fitness Testing wk 1 & 12
  • 5 x Online Individual session p/w
  • more details
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Online Training

For those who are looking for the convenience of doing your workout from home or at a gym near you, we offer a fantastic option of personalised Online Training Programmes - which are designed with your individual training needs in mind and that can work around your busy schedule of work, family, training and social life. Each session is designed by our Head of Sport Science, in collaboration with our Head of S&C and Head of Physiotherapy. Your current fitness status, access to training equipment, and with your ultimate training goals in mind- we design weekly and daily personalised training plans for you. Whether you're a recreational runner or a professional footballer, we have a specialised training plan for you and will take good care of you!

Popular Courses

The courses we offer are industry standard and carried out by our professionally qualified coaches.

GAA Education

Quality Coaching

 

Aimed at: The course is aimed at beginner coaches and will enable participants to assist a coach in the organisation of activities to develop Gaelic football.

Entry Requirements: Course Candidates will be 16 years or over. Candidates will be asked to abide by the GAA Code of Best Practice in Youth Sport.

Qualification: GAA Gaelic Foundation Award Football Foundation Award Coach (accredited by Coaching Ireland)

Duration: 8 hrs

Schedule: 1 full day (09:00-17:00)

Assessment: No formal Assessment

Course Fee: £30

 

GAA Education

Quality Coaching

 

Aimed at: The course is aimed at beginner coaches and will enable participants to assist a coach in the organisation of activities to develop Gaelic football.

Entry Requirements: Course Candidates will be 16 years or over. Candidates will be asked to abide by the GAA Code of Best Practice in Youth Sport.

Qualification: GAA Gaelic Foundation Award Football Foundation Award Coach (accredited by Coaching Ireland)

Duration: 8 hrs

Schedule: 1 full day (09:00-17:00)

Assessment: No formal Assessment

Course Fee: £30

 

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